Eating healthy doesn’t have to break the bank.

You can eat healthily and stick to any sized budget. By shopping smart and doing some planning, you can save money at the store when shopping for healthy foods.

I like to keep my diet full of whole foods, vegetables, and fruit. I know that it can get expensive tp buy health foods if you go to the store without a plan.

Once I implemented the tips below, I was able to save a ton at the grocery store. My total grocery bill is usually cut in half now and I don’t have to rely on coupons one spend a ton of time hunting down sales.


1. Buy in bulk

Foods that are packaged in bulk are almost always cheaper than the smaller versions.

If there is something that you use several times a week or month, then go for the bigger size. This is great for when you are buying dry goods such as grains and pasta. I use a ton of brown rice a month, so I always get the bigger size because I know I will use it and it saves me money.

You can also shop in the bulk bins for great deals. If you only need a small amount of an ingredient, why buy a whole container. Save money and buy only what you need.


2. Skip the meat, at least once

Making more meatless meals is going to save you a lot of money. Meat is expensive.

You don’t have to forgo meat completely, but eating less meat several times a week will make a huge impact on your grocery bills.

Opt for cheaper options like beans. I cook with beans all the time and I save so much money. They are really easy to swap into meals too. Try making black bean tacos instead of beef this week.


3. Cook more soup

Cooking a huge pot of soup is actually really cheap. Not only are you making a dish that is going to serve a lot of people, but soup also makes a great leftover lunch option.

You could make a whole pot of soup for $5.00 and feed your whole family.

Plus, you can always use what you have on hand in your soup. No need to go out to the grocery store for ingredients. Take a look in your vegetable drawer and use up what you have leftover. This is a great way to reduce your food waste and save yourself money.


4. Shop the sales

Savings at the grocery store are less about the coupons and more about taking advantage of sales.

Take a look through your grocer’s ad. They are always running promotions on the products you use. And these prices are usually very good.

When a product you use frequently goes on sale, buy several. If you normally eat 2 boxes of cereal a week in your family, when it goes on sale, but 8 boxes. You will be all set for the month and not have to pay full price next week when it goes back to regular price.


5. Stockpile the basics

This carries on from the last tip. Buy your basics when they are on sale and create a stockpile.

If there are things you use every week or even every day, buy several and put them away for when they are not on sale anymore.

Great things to stockpile are essentials like toilet paper and paper towels. Buying several of your shampoo and soap when they are on sale is also a great money saving option. When you run out, you won’t be at the mercy of paying full price.

Dry goods are great items to stockpile as well. Often times grocery stores will have huge canned goods sales. Stocking up when they are at rock bottom prices will set you up for saving money long term.


6. Plan your meals around sales and what you have on hand

Instead of just picking random meals to make for the week, plan your meals around what is on sale. Check out your grocer’s ad for the week and see what they have on sale. Pick out ingredients for your meals from the ad.

For example, maybe asparagus is on sale, but broccoli isn’t. Meal plan with asparagus in mind rather than broccoli.

You should also be meal planning around what you have in your stockpile or in your fridge. Did you buy too many ears of corn last week and need to use them up? This is a great way to stop wasting food and not having to spend additional money at the grocery store.

Focus on what you already have and fill in any gaps with what’s on sale.


7. Stick to your meal plans

You should definitely be meal planning if you want to save money on groceries. Meal planning sets a guide for the week of what you are going to eat. This is helpful in shopping for only what you need.

And you won’t have to make an additional trip to the store. We all know we spend more than we need during each trip.

The key to really saving money with meal planning is sticking to your meal plans. When you get to the store, only buy what you have planned. Don’t change meals midway.

If you stick to your plan, you won’t blow your grocery budget by having to buy additional groceries for a new meal you added in.


8. Use Thrive Market

I use Thrive Market to get great deals on healthy foods and products like shampoo and cleaning supplies.

Thrive Market only stocks non-GMO and organic products. Their prices are 25-50% less than a traditional store because they are only based online. This allows them to offer great discounts.

There is a membership fee, but it pays for itself so quickly, in my first grocery bill, that I didn’t mind paying it. It’s kind of like a Costco membership. It pays for itself very quickly.

I especially love getting natural beauty and health products from Thrive Market. I like to use products with less harsh chemicals, but they can be expensive at regular stores.

If you use my link when you sign up for Thrive Market, you get 20% off your first three orders. Plus there is a 1 month free trial period. Get it here: Thrive Market 20% off first three orders.



9. Avoid individually packaged items

Whoever came up with the individually packaged item is a god to food manufacturers. They can charge you twice as much for less product when they package it individually. All for the slight convenience factor.

Instead of buying individually packaged items, but the regular sized and package them yourself. It doesn’t really take long and you can do it all in one go and be set for the week.

For an even bigger boost, use reusable containers to reduce waste and save on buying those plastic bags every week.


10. Make your own snacks and desserts

Desserts and snacks at the grocery store can be a little pricey and you don’t have much control over the ingredients.

Instead, make your own snacks. You will save money by using ingredients that are cheaper and on sale. Plus you tend to get more serving sizes if you make it yourself.

You will also be able to make your snacks with ingredients that you know are healthy. Make a healthier option for your family by making it yourself.


Final Thoughts:

With a little forethought and planning, you can still eat healthily and stick to a budget.

Use the tips above to create a healthy meal plan and save some money while doing it.