When it comes to health, we need to make sure we are keeping our guts healthy. Gut health has been tied to many health issues.
An unhealthy gut affects your digestion, immune system, metabolism, nutrient intake, brain health, and can make the difference in a good or bad day.
If you have an unhealthy gut, there are steps you can take to improve your gut health today naturally without getting on expensive medication.
With a few lifestyle changes, you can heal your unhealthy gut and live the life you want without being held back by poor digestive health.
1. Get rid of toxins
Get rid of the unhealthy, toxic food out of your body.
Certain foods will trigger inflammation in your body and put stress on your digestive tract. Anytime your gut is stressed, it cannot do its proper job of digesting food and absorbing nutrients.
Foods that you should eliminate from your diet are:
Foods high in processed sugar
Conventionally raised meat
2. Take a probiotic
Start taking a probiotic daily to flood your gut with good bacteria.
By taking a probiotic every day, you will be sure to get beneficial bacteria into your digestive system.
Taking a probiotic will help your gut to heal and when you continue to take a probiotic daily, you are going to keep your gut healthy.
3. Avoid taking antibiotics
When you take an antibiotic, you are not only getting rid of the bad bacteria, you are wiping out nearly all of your gut bacteria.
Try to avoid taking unnecessary antibiotics. Talk to your doctor about alternatives or if the antibiotic is the only course of treatment.
Sometimes it may be in your best interest to take an antibiotic though. If you must take an antibiotic, then take a probiotic with your antibiotic and eat high-quality foods.
4. Eat fermented foods
Fermented foods are all the rage right now for good reason. They are amazing for gut health.
Fermented foods are high in probiotics. Probiotics are essential for gut health.
Fermented foods to start including in your diet are kimchi, sauerkraut, and kefir.
5. Take a digestive enzyme
Digestive enzymes work in the gut to break down the foods we eat so we can absorb their nutrients.
Certain foods cause inflammation and stress and illness can decrease the number of natural enzymes inside our gut.
By taking a digestive enzyme every day, you will increase the number of enzymes available in your digestive tract. This will improve your gut health by easing digestion.
6. Quit sugar
Sugar is terrible for your gut health.
Not only is it just overall not great for your health, but sugar also feeds the bad bacteria in your gut. These bad guys love sugar.
By cutting out the sugar, you can stop helping the bad bacteria survive, but also help make room for the good bacteria to thrive.
7. Stay hydrated
Staying well hydrated is essential to good health. The body is made up of 60% water so making sure you are getting enough water will keep your body in better health.
Making sure you are drinking enough water is necessary for gut health. Water breaks down food, move digested food through our digestive system, and helps eliminate waster from our bodies.
8. Take some you time
Stress has a negative effect on our overall health, but it’s especially noticeable in our guts.
Make sure you are taking time to relax. Your gut health will improve once you try to eliminate some of the stresses from your life.
Try yoga or meditation to help control stress and to learn ways to cope with stress at the moment.
Our health is connected to our guts. If our guts are unhealthy, our overall health is going to suffer. Making some of these simple natural changes will have an incredible effect on your gut health.
These 6 simple natural ways to heal your gut health are easy to implement and will have a lasting positive effect on your life.